Health & Fitness Education Classes
January Class Schedule
Register by calling 765.237.3326
Classes are scheduled Thursday evenings from 7PM to 7:30PM. Each week a different topic will be addressed. Below is the class topics and schedule for January 2013.
Thursday 17th - Fat loss routine for 2013!
Learn the best way to optimize fat loss with resistance training.
Many people don't realize that resistance exercise is more effective
for fat loss than running and performing other aerobic exercises.
We'll give you the facts!
THursday 31st - Eat your way to better health!
Learn to use what is known as the "glycemic index" to create a healthy
diet. We can teach you how to use this valuable dieting tool!
Professional Health & Fitness
At NFPT Strength & Fitness, we believe knowledge is power for your health. So we take an innovative, scientific approach to your wellness.
Our education programs can be presented on-site for your group or business, as well as at our Education Resource Center at 530 Main Street, in Downtown Lafayette. Education leads to understanding, and understanding leads to motivation! Get educated, and take control of your health.
Risk Specific Seminars
Presented by members of our Advisory Board, these seminars will go in-depth to address one component of your health and wellness. Topics are selected at your request!
Advisory Board (one comp visit referral from S&F)
Doctor – Luella Bangura, M.D.
Physical Therapist –
Kelley Huizar D.P.T. – Physiocare Home Health Care
Registered Dietician –
Scott Skinner, R.D. - Comfort Keepers
Psychologist – Karen
Fraser-Mills, M.S., PH.D (ABD)